Here?s a little Self Improvement exercise before we begin. Sit for a moment and examine your thoughts. Are they positive or negative?
Have you ever wondered if a person crossing you on the street can be aware of your thoughts?
The answer is not really specific. But it has been proven that people can sense the basic mental state of their peers.
Now, suppose you arrive at a party where a lot of your friends are present? What is your usual perception: they suddenly hush up in an apparent gloom? Or do you get the feeling of excitement and welcoming?
You might have realised now that these answers are entirely dependent on your perspective and chain of thought.
Thoughts are an influential tool. They define your attitude and appearance. This might not be applicable if you are adept at acting.
However, this attitude stemming from your thoughts has ability to cause an effect upon your peers.
Whether your attitude is positive or negative is entirely dependent on you.
Positivity is uplifting and refreshing. They make you feel full and similarly affect the people that surround you, making them happy and enthusiastic too.
Negativity is, however, deteriorating. It drains your energy and causes depression and, of course, spreads similar effects.
Where positive outlook charms people, negativity keeps them at bay. Positive people are the life of any party, and negative people can be real killjoys.
Attitude is, partly, your perception of the world. They say life is like a mirror. So if you look at the world with negativity, that?s what your life is going to be full of as you are possessing a negative attitude. Choosing to focus on the silver lining, however, can bring a lot of good your way since your outlook is positive.
Positivity is beneficial for health too. It equips you with better stress handling ability and less problems come your way too. You also tend to have many friends.
It enables you to create a respectful image of yourself. Being able to accept and love yourself, you tend to be more content, happy and confident. And you spread that feeling around you.
Negativity is, obviously, the other end of the pole, so it creates brings about events exactly opposite to that when possessing positivity. Not only do you put yourself down in your own eyes, you spread that distasteful feeling to others.
It is important that you have a healthy outlook in life if you want to cultivate a positive attitude towards life. It can be quite difficult as we hear and see mostly negativity in the world today. It was shown in a study that a parent spoke only one positive thing per fourteen times in a conversation. This is something that is truly depressing.
However, you can change this by choosing to filter what you hear and only take in the positive news. Some of the easiest ways would be to watch a comedy movie or TV show, play with kids, joke and hold light repartee with your friends and family, exercise, indulge in a positive activity.
It is not feasible to see all the positivity without coming in contact with the other side of the coin. But it is a personal choice to embrace positivity.
This positivity will spread on its own. When things appear gloomy, people often need someone to listen and be supportive instead of giving advice. With positivity, however, you could make them feel better by just being around them!
Even though positivity is so beneficial, why are some people still so negative? This may be a sign for help. Such people may need support and attention. I?m not saying that it?s unacceptable to be sad or angry. My point is that brooding over these negative thoughts can be harmful. One cannot mope forever.
The best thing to do, even when things seem bleak and dreadful, is to look at the silver lining. Reminding yourself of all the good things that have come your way can often lighten up the mood. You have to accept that problems and failures always teach you a lesson. There?s no harm in developing a positive attitude. Positive outlook slows down aging and has many health benefits too. You spread the positivity and accompanying happiness. Try and adopt a positive attitude towards life. Starting today!
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Source: http://ezinepr.com/self-improvement/positive-attitude-is-a-way-of-life-with-self-improvement-products/
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